How many calories do u burn doing 1 hour of ballet?
I do one hour of ballet every Wednesday and Saturday. So how many calories do I burn in one hour ( from stretching and to dance moveS)
This website says 320 calories for somebody weighting 140lbs. However the amount will vary greatly depending on your weight and the routine you are doing. If you can get a high-end heart-rate monitor you will be able to get a good estimate.
"The 11th Hour: A Series of Crash and Burn" by Alysia Harris
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