Stress and anxiety attacks?
my husband was getting really bad anxiety attacks everynight for the past 2 weeks. his doctor sed its due to stress and he needs to relax. Last night, everything seemed normal, then suddenly her heart began to beat very fast, he sed he had no ear pain and felt spaced out. He was given the beta blocker propranolol tablets but they dont start to work for 2 hours. this is where I can do something to help relax or take his heart rate down? it worries me or really just want to help. we have tried aromatherapy, soothing music, candles, massage, watching movies is fun, but it its not working. any suggestions. Thank you!
I sympathize with you both. I started with panic attacks 5 years ago and they are terrible. I know I thought I would die. That's how they make you feel. You must break the cycle well because when your body knows your fear of having another, it casts to you only because she can. the feeling is just the touch apart from adrennilin goes the body. But this is not always beautiful. My doctor referred me to a counselor TCC at the end and it really help. The main thing that helped me understand what this was done and why it happens. An excellent site is "do not panic. It's really imformative. I also read a book called Power Over Panic by Bronwyn Fox. That is excellent. I am free now mainly attack with only the odd attack. While I write this, I can not remember not when my last summer. There is a light at the end of the tunnel trust me even though I know when you're well, you really find it hard to believe. Read read read. Knowledge is literally power in this case. Do not let your body get over on you! Every success in the world! x
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